Body Ready Method ®
Body Ready Method® is based on 5 pillars:
Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns.
Incorporating these pillars into your movement during pregnancy can help you:
Have a more efficient birth
Minimize pregnancy aches and pains
Optimize recovery
Minimize unnecessary abdominal separation and pelvic floor dysfunction
Optimize pelvic floor responsiveness
Work smarter not harder
As a certified Body Ready Method® pro...
I have a deep understanding of how to help you prepare for your desired birth.
I can help you address and minimize pregnancy related aches and pains.
I can support you in experiencing a smooth transition into recovery and postpartum.
Why Book a Body Ready Method® Assessment?
✔ Minimize common pregnancy discomforts
✔ Prepare your body for a more efficient birth
✔ Reduce unnecessary abdominal separation and pelvic floor dysfunction
✔ Feel confident and supported every step of the way
What’s Included in Your $200 Assessment?
1. Education & Foundations
Learn why Body Ready Method matters for pregnancy, birth, and postpartum recovery.
Understand how alignment can affect your baby’s position, your comfort, and your ability to work with your body during labor.
2. Alignment & Movement Assessment
A head-to-toe look at how your body is currently aligned.
Personalized insight into how your daily movement patterns may be helping—or hindering—your comfort and birth preparation.
3. Practical Tools & Strategies (3 customized for you)
You’ll walk away with three tailored tools to use right away, such as:
Simple daily movements to ease pregnancy-related aches and pains.
Functional exercises to prepare your core, pelvis, and pelvic floor for labor and birth.
4. A Personalized Action Plan
Clear guidance on how to integrate what you’ve learned into your everyday life.
Recommendations to help you continue building strength, mobility, and confidence throughout your pregnancy.